I had an epiphany this weekend. My family is going to Hawaii in March – that means this body has to be “bikini ready” in around 3 months AND we’re neck deep into the holiday season. The season of feasts, friends, family, and those delicious creamy hot drinks – not good for my waistline. I’ve been doing yoga once a week for sevaral months now, but I’ve been looking on Pinterest (yes, Pinterest) about different yoga poses to help melt the middle and tone up my arms & legs. My goal this month is to start doing yoga 4-5 times per week, which is what sparked this week’s post topic and my Top 10 Reasons Yoga is Sexy:
- Yoga bodies. Yoga bodies are toned and shapely. A man who practices yoga has toned arms and shoulders, and remember how magical a man’s chest is? Just think how great a yoga man’s chest is.
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- Strength. People who practice yoga are physically strong. There are poses that require hand stands, one legged stands, and a various assortment of body manipulations. Not only are their bodies strong, but yoga strengthens minds. And a person who is strong mentally and physically is definitely sexy.
Flexibility. A body that can bend and twist in all sorts of angular ways is fantastic! Not just flexibility of body, but yoga can increase mental flexibility as well. Increased flexibility can lead to more adventurous play in the bedroom physically and a more playful, adventurous person emotionally.
- Open minded. A person who practices yoga is generally more open minded. They have let go of the need to judge or criticize themselves or others. Acceptance of self and of others is sexy.
- Sanskrit sounds cool. The language of Sanskrit is amazing and tremendously expressive from “rati” which means passionate love and “prema” which means a pure, selfless love, yoga poses (or asanas) have super cool Sanskrit names. My favorite poses are Salamba Sirsasana (supported headstand) and Shivasana (corpse pose), which, incidentally is also my best one.
- Improved health. Yoga has been shown to improve your immune system – especially the inverted poses. People who are healthy are sexy.
Not only does yoga teach us to be more balanced in our bodies, but it also brings with it a mindfulness of our emotions and how they impact our health. A man or woman who is emotionally balance is undeniably sexy.
- Yoga teaches us to ground ourselves, both physically and mentally. It provides us a means to ground ourselves and exist in a state of peace – or at least the means to return to a state of peace when we need it. Someone who is calm and peaceful in the face of adversity is absolutely sexy.
- Along with a toned body, strength, and peace comes confidence. Someone who is sure of themselves and knows what they want and that they can have it is sexy.
- Yoga pants. I don’t need to say anything else and you totally get this one, right?
So this week, my reader, I encourage you to practice yoga. Take a class, watch a video, google some poses, and practice the mindfulness that yoga brings knowing that your bodies are getting stronger, healthier, and unquestionably sexier.
Namaste.
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