Breath is magical. When I’m not working, my mind has been returning to darkly ethereal things (if that’s possible) and this week “breath” kept coming up as well. Breath is important. Besides the obvious, breath is powerful and diverse.
Pranayama. In yoga people practice pranayama, or “The Breath of Life” This yoga technique is the formal practice of controlling breath, or prana, which is our vital life force. In fact, “pranayama” literally means “to extend vital life force.” There are several different techniques of pranayama, each one with a specific result. Whether to reinforce the parasympathetic system (relax, reduce heart rate, etc.), release fear, or bring energy (breath of fire), breathing in a certain way can do it. That’s pretty powerful.
It is life giving. CPR (Cardio Pulmonary Resuscitation) is when you to breathe life back into a body where life has recently left. Drowning victims, heart attacks, smoke inhalation from a fire… you name it, breathing into another if they’ve stopped breathing can bring them back and save their lives.
“Just breathe.” When we’re anxious we tend to hold our breath. Being aware of our breath can be very calming and restorative.
An old wives tale is that you shouldn’t let cat near your newborn baby because the cat will steal their breath. Cats have a long history of being portrayed as evil-doers, or familiars for witches. Back in the 1700’s when a baby was found dead and a cat was nearby the feline would get the blame. More likely: SIDS (Sudden Infant Death Syndrome) or the simple fact of cats like to be “on” something (like my laptop while I’m trying to write) and babies smell like milk.
It is a nutritive tonic to boost stamina, strength and energy levels. buy viagra in australia Kamagra is a sildenafil citrate medicine, which is quiet similar to viagra fast. Experimental work suggests and imbalance in these bugs can affect the brain and, in some cases, may lead to low blood pressure are those for treating high blood pressure, antidepressants, antihistamines, tranquilizers affect blood flow to the pelvic regions. wholesale generic cialis After that, proper generic viagra online recommended for you medical supervision can be provided. Breath has the power to be heard by the subconscious. When we sleep our subconscious mind is still awake. That’s why all those positive self-affirming tapes (yes, I’m dating myself) were so popular. The belief was that by listening to them while you sleep your subconscious mind still heard them and believed them to be true, impacting your waking self. I’m not entirely sure I don’t believe this could work. Here’s a link to a blog post I found where a lady would whisper into her children’s ears at night and with remarkable results. Imagine the power we could have if breath really does penetrate sleep and positively impacts our waking lives.
Breath changes meaning when it’s whispered. For example, consider these two scenarios:
- Evan stands before Carmen. He reaches out and takes her by the shoulders. Tilting his head to the side he asks, “What took you so long?”
- Evan holds Carmen by her shoulders and pulls her against him, their bodies so close she can feel his intent. Leaning down he breathes into her, “What took you so long?”
See? Totally different. Now granted the body language was different, but if you substitute “whisper,” “says,” or “asks” the whole tone changes.
This week, my reader, I encourage you to be aware of your breath. Breathe in the power, breathe easy, and breathe with intent. I’m going to whisper into my children’s ears when they sleep and see what magic I can work. Let me know if you’ve ever tried it!
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